If you’ve got braces, you’re probably focused on achieving that perfect smile. While braces do a great job of aligning your teeth, they can also make it easier for food and plaque to hide in hard-to-reach places. The good news? With the right habits, you can prevent cavities and keep your smile healthy throughout your orthodontic journey.

Why Braces Can Make Teeth Harder to Keep Clean

1. Extra Nooks and Crannies
Brackets and wires create new spots for food particles to cling to. Without proper cleaning, plaque can build up and increase the chance of cavities.

2. More Challenging to Brush and Floss
Braces require more time and technique when brushing and flossing. If plaque isn’t removed daily, it can lead to tooth decay or white spots on the enamel.

How to Keep Your Smile Cavity-Free with Braces

1. Stay Consistent with Oral Hygiene

• Brush often: Brush at least twice a day with fluoride toothpaste, paying special attention to the areas around your brackets and wires.
• Floss daily: Use floss threaders, orthodontic floss, or a water flosser to reach between teeth and under wires.

2. Use a Fluoride Mouth Rinse
A fluoride rinse helps strengthen enamel and washes away lingering plaque and food particles your toothbrush might miss.

3. Make Smart Food Choices

• Limit sugary snacks and drinks: Sodas, sports drinks, and candy can accelerate plaque buildup.
• Avoid sticky or hard foods: Caramel, gum, and hard candies can damage braces and make teeth harder to clean.

4. Keep Up with Dental Visits

• See your dentist regularly: Professional cleanings every six months help remove buildup and catch problems early.
• Visit your orthodontist: Routine orthodontic appointments ensure your braces are working effectively and comfortably.

Your Healthy Smile is Worth It

Braces are a big step toward the confident, healthy smile you’ve been waiting for. By taking care of your teeth along the way, you’ll ensure your results are not only straight—but strong and cavity-free, too!

For more information about orthodontic services, or to speak with one of our board-certified specialists, contact us online or call 302-678-3000.